This assessment is designed to give you insight into how well your body moves from a functional perspective as well as a sport specific perspective.  This is the first step to unleashing your true physical potential in a program and gym setting. 

1 on 1 coaching will help you get the most out of your performance potential.  These sessions are tailored specifically toward your short and long term goals in your sport and in life. 

WARNING- physical, mental, emotional and spiritual growth are a by-product of  1 on 1 coaching with Lindsay Manion Performance. 

Group Training is a high energy, fun-filled environment where a like-minded community of athletes gather to get their sweat on!  More importantly, they share a safe space that is supportive and fosters GROWTH.